Sidor

måndag 23 februari 2015

KISS - Vägen till framgång

Många år sedan så lärde jag mig en princip som jag försöker leva efter som coach både träningsmässigt och rent matchtaktiskt för mini/ungdomspelare.



KISS principen

K eep
I t
S imple
S tupid

Det är lätt att flyga iväg i tankarna med något man sett eller kommit över online. Världens mest komplicerade övning, världens bästa set offense, inkast, zonepress.

Det är lätt att glida iväg, men vägen till framgång på lång sikt stavas:

GRUNDER - Fundamentals - Glöm aldrig det!

Coach - Keep It Simple Stupid :-)

tisdag 17 februari 2015

Skickade ut en fråga till x antal proffspelare

Fråga var:
Vad tycker du att din ungdomstränare borde fokuserat mer på?
Tycker det är en intressant fråga, som ger intressanta svar. Vem vet bäst vad de saknar än spelare som tagit det hela vägen till proffsspel och upptäckt den hårda vägen vad de saknat.




Your Name?    Age?                   Height?             Where have you played as a Pro player?     
What position do you play?  
What do wish your youth coaches had focused much more on for your development?


Adama Darboe                            28                        190                     
"I have been playing Pro for 9 years now.
2 years in Iceland( Grindavik)
1year in spain(huelva)
4years in Denmark( Hørsholm/ Svendborg Rabbits)
2 years in Sweden( Jämtland/Borås Basket)"                          



SG/PG              

"Luckily I had some great youthcoaches in my early years that focused om teambasketball and movement without the Ball. This have helped me alot during my youth- and seniorcareer.
What I was missing the most, was probably focus on my own game and decisionmaking.
-Knowing your true strenghts.
- getting the ball in the best position possible for me to score
- taking a foul when tou need too
- having fun by winning

( A coach in my opinion should show that he/she  are dissapointed, if the individuel player or team, doesnt live up to their best performance every single practice/game)."

Jonas Pollard  25                        192 cm               Sweden basketligan                

 Shooting guard
Foot work, ball handling, basketball iq, shooting mechanics, and team defense.

Sean Smith      29                        6'6"                    
 SG

I have played on a professional development team in the states called the PBL. I have been to South America. I played my first year in Europe on a team in Slovakia called Iskra Svit. I played in Asia too on a team called Takamatsu Five Arrows in the BJ League in Japan.

  I wished that my youth coaches would have focused more on my perimeter skills and understanding of the game. I was pretty tall as a kid so my coaches would have me only play inside. So even though I dominated thru out high school as a 6'6"" center I wasn't prepared for the next level.
       Once I got to college my playing the post days were over. It was the hardest transition in my life, moving from a center to a guard. Now I was behind everyone and felt like I wasn't going to catch up. But luckily I had a great coach to take time out in the summer to develop my skills. The more I started playing at the position and training the better I became. Then I started to understand the game on my own.
        Even though I still was taught the skills, I still wish it would of happen earlier and life. Instead of struggling thru college with things I should of learned while I was young. "


Blake Derrick  26                        194cm                Montenegro(Europe)             
 point guard/combo guard

Defense,fundamentals, speed/agility drills


Brenton Butler                            27                        185                      Germany, Denmark, Sweden                             
1/2                     

More of the mental part of the game. Like how to stay composed after you make a turnover or a mistake on the court.


Joe Benjamin 32                        200                      Denmark, Puerto Rico.           

 Power forward
Guard play! Plus Ball handling


Brandon Ward                            30                        175                      Romania, kosovo, denmark, sweden, germany, switzerland.     

point guard     

I wish they would have focused more on skill development. We just played a lot of games. 



Joshua Hart     23                        65                        Rookie Year in Norway           

 SG                      

Ball Handling & Shooting


Igor Sedlar       30                        213                     
"Cibona-Croatai
Koper- Slovenia
Cedevita- Croatia
Leeds-UK
Gimle- Norway"                        

4-5                      

individual technique, putting up defense, zone pressing, moving without the ball, proper placement of blocks

                                                                                                                                                      

tisdag 10 februari 2015

4 Malbas Coaches - "The Collection"

Hej,

Här kommer skapas en resursbank för dig som coach i Malbas Basket och för andra basketälskare, som råkar hitta "guldgruvan".

Sidan är under uppbyggnad och kommer uppdateras regelbundet inom de närmsta veckorna. Efter hand som mer saker läggs upp, så kommer det delas upp så att man kan lättare hitta det man söker. Ni får stå ut med att det är lite rörigt innan jag kommit överens med mig själv exakt hur jag vill att det ska se ut.

/Coach Holmgran

En bra kortfilm talang & idrott